Total wellness recognizes that all thoughts, words, and actions affect one’s overall health and well-being. Wellness is an integration of the mind, body, and spirit, permeating all areas of a person’s life—including work. This idea is further supported by Sorrentino’s definition of wellness: the achievement of the best health possible in the physical, emotional, social, intellectual, and spiritual dimensions of one’s life. Many theorists describe wellness as a holistic and comprehensive concept that involves interdependent balance of five dimensions: physical, emotional, spiritual, intellectual, and social health.
[
go]